These easy to follow tips will help you get rid of heavy metals and toxins from your body
Did you know your body contains some of the heavy metals like Lead and Mercury? They are found in many foods and our surroundings and that’s how we get them. The worrisome fact is that these heavy metals are known to cause long-term health problems. But relax as we are just about to explore some simple and effective ways to get rid of these elements from our body.
Beetroot is not just a salad garnish but also helps in detoxifying liver and kidneys. Heavy metals like Lead and Mercury are mainly stored in these two organs for long periods of time. Other than its detoxifying abilities, Beetroot also contains essential minerals like Magnesium, Iron, Zinc and Calcium. All of these minerals play a vital role in cleansing the body organs. It’s a very good practice to use a slice of two in your regular meals.
It might come as a surprise, but drinking water is the best way to get rid of heavy metals from the body. Cells use water to excrete these unwanted elements from the body that build up over time. Drinking 6-8 glasses of water a day is a good habit to stay hydrated and keep unhealthy chemicals out of the body.
Reheating some of the leftovers can cause food poisoning and you should avoid reheating them to save your family from it
Never heat these leftovers as they can poison your family and pose great health risks
The habit of reheating
About 9 out of 10 people are habitual to reheat the leftovers before eating. Unfortunately, 97 percent of them don’t use a food thermometer to determine if they are reheating at the right temperature. First things first, always use a food thermometer to be sure if you are reheating your food properly. The optimal temperature is around 165F.
Another surprising fact is that more than one-third of people eat their leftover pizza from the night before, and to make things worse, even if they were not refrigerated. Pizza like other perishable foods follows the same principle of two-hour i.e. if a pizza has been there in the room temperature for more than two consecutive hours, just toss it.
People also use microwaves to defrost frozen meat. As we know the juices in the raw meat contain some harmful bacteria, we should take special care when defrosting it to avoid chances of cross contamination. One of the tips is to use separate plates and clean them between uses to eliminate any harmful bacteria that may be present in the meat.
Which foods should we avoid reheating (and then eating)?
People reheat the foods in an attempt to avoid wastage, to save the cost of getting something fresh or they are just too lazy to get something fresh. Whatever the reason is, while it’s safe to reheat (and eat) most of the foods, we should take special precaution in reheating the following as they can become a serious threat in no time:
Beets contain a high level of nitrate and that’s what reheating makes is a potentially dangerous food to eat after that. Because of Nitrate, the chemical composition can change and may result in becoming a non-edible food.
Making money online has become the trend of professionals today. More and more people are improving their financial status through it.
Sell Your skill, start making Online Money
Making money online has become the trend of professionals today. More and more people are improving their financial status through it. It is a subject of great and ever-increasing opportunities. You need to have some skill and horizon is clear for your flight.
You might have heard of many opportunities like building a website, data entry, writing blogs and articles, academic writings, making apps, internet marketing. In short any of your possessed skill can be your luck skill for a freelancing job. It’s beyond borders and races. Each of the participants has equal opportunities without discrimination of gender and races.
Each of us has a nature gifted supreme brain. We can think and we can share our thoughts. You can use your opinion to make money online. The turning point is to never underestimate your precious opinion. For someone, it has value and he might love to pay to you too. It is perhaps the easiest way to earn online.
Sell Creative Skills
Designing and writing something really cool can help to raise your money. In fact as a simple rule, anything that can be easily created and delivered via the internet can be sold as well. Sites like elance can help you to bid against your interested projects and then earn money thereafter. In the same way, if you have love for photography, you can use your skill to create digital illustrations and send them to clients for earning money through the hobby. Even online lessons are getting highly paid stuff. You can share your skills to others around the globe and you will be able to get something beneficial in return.