Fluoride is a known poison and tough to avoid, almost 2/3rd of tap water in the USA contains fluoride where it is also present in bottled water and dental creams. Although fluoride is present in many facets of life, there is much you can do to neutralize its effects. According to a recent study in the pharmacognosy Magazine, there’s a great way to reverse the brain damaging effects of fluoride.
Curcumin or turmeric protects against fluoride poisoning. It is the amazing wonder ingredient observed by research studies to protect against brain degeneration and damage.
It has always been our endeavor to bring you the latest information about health and also disease. There is certain rare disease which many may not know about unless it hits you. To be forewarned is always to be forearmed and with this in mind, you need to know all about one of the most deadliest diseases. SSPE or Subacute sclerosing Panencephalitis which is a dangerous disorder of the brain. This article will tell you all about SSPE. Continue reading “What you should know about SSPE A rare killer dsease that attacks children”
The guava is a versatile fruit blessed with several health properties. As a rich source of vitamins and iron, you could well improve your health by consuming guavas regularly. However, the leaves of the guava are not to be outdone when it comes to providing health benefits too.
Onions are well known as having anti bacterial and anti-inflammatory properties. Onions can also purify blood and skin by removing toxins from the body. The list of health benefits of onions is endless but what is most amazing is its ability to cure thyroid problems as this doctor reveals by keeping onions around the neck.
The deodorant industry is big business. You may have witnessed the growth of one particularly popular spray by virtue of its ever growing advertisements. I’m speaking about THE AXE EFECT. Who doesn’t like The AXE spray? Of course everyone wants the Axe musk or whether as it relates to some sense of machoism. This popular deodorant causes cancer and several other diseases.
Sometimes you might notice a small painless lump growing beneath your skin. If by some reason you may acquire such a condition, it would most probably be under armpits, neck or beneath the scalp. These are epidemoid cysts which are usually confused with sebaceous cysts which are formed from oil glands and not skin tissue.
Epidemoid cysts are formed from skin tissue. They grow slowly and contain a thick foul smelling substance which is keratin a protein that builds up whenever pores are blocked due to acne or bacteria within the skin. Epidemoid cysts are harmless but irritating due to their emission of odor but they can be reduced by natural means. Here are four remedies for epidemoid cysts. Continue reading “4 Potent and powerful remedies to cure epidemoid cysts”
How many times have you been told to sit up straight and not slouch both in school and at home? It isn’t for pleasure that you’ve been told to sit upright, it’s for your health. A good upright posture is extremely good for health and contributes to a string and sturdy spine whereas slouching can cause you a world of problems.
Ginger is one of the oldest natural health ingredients known to man. It has been used over the centuries in natural healing as an anti inflammatory and rejuvenation agent. The Chinese have always sourced the properties of ginger root in herbal medicine and as a revitalize. Ginseng belong to the family of ginger is a popular and common ingredient in Chinese natural remedies for health and potency. Ginger is known to cure and reduce symptoms of arthritis, headache, cough and cold, fatigue and muscle soreness. It increases blood circulation to improve general health.
Are you one of those busy working people who just can’t find time to work out at a gym? Although you may not find time off from your schedule due to work constraints or because of being a full time parent, that doesn’t mean you can’t be fit and healthy. There is one exercise which may look easy but isn’t but which can be performed in office or at home is the Plank. The health benefits of the plank are many.
The plank is one of the best bodyweight exercises that actually works out all of your body muscles and your core without having to move around. All you need is the space the size of your own body, no gear and just 10 minutes of your time. It’s an amazing exercise which will benefit your body in 8 different ways.
1 All about the Plank
The plank is both easy and hard. It is simple to perform but 2 minutes into the plank and you’re already feeling the strain of the position. That’s when you need to maintain just a few minutes more to get the best benefits. From this image you can see the plank works out muscles the entire length of your body like shoulders, the core, abs and even your legs.
The most important rule to remember when performing the plank is to keep your body straight. Your head and upper torso should all be in one straight line. If you’re a novice to the plank just hold the position for 20 seconds then rest and again resume. Initially you can start on 3 reps and increase as your body conditions itself to the exercise. Take a look at the benefits of performing plank reps every day.
2 Strengthens your core and reduces tummy fat
The plank improves core strength as well as works out your obliques. Your abs improves and you will also lose that abdominal fat in time to gain a flat tummy which is what you always wanted. When performing any workout like the plank, you need to maintain a healthy diet too.
3 Helps you burn calories even when at rest
Performing the plank initiates calorie burning in your body even when you’re not exercising. It improves your metabolism towards calorie burn and muscle building.
4 Planks will improve your posture
Sitting at an office desk all day is the worst thing for anyone. The Plank will improve your posture and help you get a strong back.
5 Improves balance and flexibility
During the first few days you may experience balance issues especially if you introduce plank variations like stretching out on one knee or one hand. But this will gradually improve your balance and flexibility.
6 Strengthens your back
One of the best benefits of the plank is a strong back. Due to the strain caused by the plank posture on your back, your lats and back muscles are strengthened leading to a stronger and straighter back.
7 Strong joints and bones
The plank as a body weight exercise improves muscle strength and as well as joint and bone strength too.
8 Increases energy
Due to the improvement of metabolism leading to calorie burning, you gain a constant supply of energy as that is what is released during calorie burn. You find yourself invigorated and active. You find yourself bursting with energy in comparison to always feeling exhausted. Most importantly, the benefits of the plank improve your health.