Emotional Freedom Technique is the latest among alternate therapy techniques involving the emotional and physical aspects of our neurosystem in curing and healing various problems. When you look at it from a physiological perspective, there is no reason to doubt such methods of healing al because it is based upon the fact that stress causes disease. That entirely true where stress is responsible for aches and pains, poor digestion and ulcers.
Founded on the principles of Chinese acupuncture Emotional freedom technique also involves activating and distressing points along the energy circuit running through our bodies. The only difference between the two is that EFT unlike acupuncture doesn’t rely on physical factors like needles but relies on actions that releases the negative emotions pent up in our bodies. Here’s what you need to know about this amazing technique called simply tapping.
1 The benefits of EFT or Tapping
Tapping involves a simple technique of concentrating on an emotional issue while massaging a meridian point corresponding to it. Performed in the right manner it provides you the dual benefit of cognitive therapy and the physical features of meridian stimulation. Tapping is akin to psychic healing where you can be your own healer.
Science has proved how negative emotions cause adverse effects on the physical body. Tapping can address these issues through the right emotional channel pinpointing the source of pain. Emotional freedom technique involves a nine point system combined with a verbal meditative type quiet chanting. The words help you to channel your positive energies towards the core of the problem. Tapping is in effect a stimulation of energy channels which clear up blockages caused by negative energy. The nine points are the meridian points that trap the positive energy and help it flow throughout the body, thus creating a positive effect throughout your body.